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RiggRace2016scl

 

 

 

 

 

A selection of Porties before the 2016 Balerno Rigg Race

Photo: Richard

 

Last Updated on Thursday, 26 May 2016 15:33 Read more...
 
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THE PORTOBELLO BEACH RACE WILL TAKE PLACE ON SUNDAY, JUNE  5th, 2016.  (Entries now open)

Course Map   Note: To complete the race you may have to negotiate wooden groynes -  so be prepared to either vault or get your feet wet!

BeachRaceMap2014

Registration takes place in the garden of the Dalriada Bar on the promenade.  (http://dalriadabar.co.uk/) The blue line marks the course along the promenade.  The yellow line is run on sand.

This year we are joining with the children, parents and staff of Towerbank School and others in raising funds to purchase an Innowalk movement training device for a local child with severe disability.  This equipment is highly effective in controlling movement while allowing muscle strength to develop.  Here is a video of Greta using the Innowalk  https://m.youtube.com/watch?v=QZ3hsXGN9YM&feature=share

Get details and then ENTER the  Four mile Beach Race          or      get details and download the entry form for the  Kids' Fun Run  

Last Updated on Wednesday, 11 May 2016 13:44
 
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SevenHills15grp

 

 

2015 Championship Series Results

Seventeen races counted in the series with a minimum of five to qualify for a trophy and up to 8 best races counting  towards the final score.  

 

7-Hills Team Porty 2015

Last Updated on Saturday, 12 December 2015 15:14 Read more...
 
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iliotibialband

 

 

 

Injury Spotlight 2 - Illiotibial band syndrome   The illiotibial band (ITB) is a connective tissue that runs down the outside of the thigh from the hip to the shin.

 

 

Anatomy of the knee

Last Updated on Thursday, 15 October 2015 15:18 Read more...
 
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BREW15a2PORTYCREWas

 

Two Brews 2015  As the cheerleader for the Clubs Championship Races I gave the infamous Two Breweries some serious consideration this year, it has  always sounds appealing with the concept of running between barrels of beer in the Scottish Borders.

 

 

 

 

Porties carbo-loading at Traquair House

Last Updated on Tuesday, 13 October 2015 08:31 Read more...
 
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Club News

CHAMPIONSHIP RACES 2016

 

Promathon, Jan 1st

Foxlake 20k Feb 20th

Falkirk XC, Feb 27

Gartmorn 6, Mar 13th

Great Edinburgh 10ml, Apr 17th

ED2NB, May 7th 

Loch Leven Half, May 14th

Rigg Race, MONDAY May 23rd

Hills, Jun 26th

Traprain Law, Jun 11th

Musselburgh 10k, Jul 16th

North Berwick Law, Aug 3rd

Best Porty Parkrun in August

Linlithgow 10k, Sep 25th

Loch Rannoch Half, Oct 16th

Lasswade XC, early Nov (?)

Any Marathon before 30 November.

 

 

 

 

 



 

CLUB KIT

vesttrim

There are club competiton vests available at £15 each and long-sleeved fluo tops at £15.  Bring the exact amount or cheques to the clubhouse if possible. These prices are subsidised from club funds and represent good value for money.